Go with Tea... Goji tea!- Goji Week
- San Living Team
- Apr 19, 2020
- 2 min read
One of the most simplistic forms to try out Goji is when it is made with tea. Though it packs a punch a mere shot every day can make a huge difference for you. This basic form is extremely popular in Traditional Korean and Chinese practices. This is such an easy way to try as Traditional Chinese practicers drink this most nights prior to sleeping. One of the core beliefs for the Chinese is to have perfect harmony within their life and job overall with balance. With some foods they assist your body during the morning better and then there are some like Goji better for the night. One of the main reasons being dry mouth; Goji berry has the ability to even aid with chronic bronchitis and more!
The Goji berry is believed to help with the liver, kidney and especially. It tastes sweet and helps sooth the nerves while it helps with dizziness, coughing and an overall dryness. As said before, they also believe that this drink increases one's yin and also emphasizes its ability to aid in improving eyesight. Scientifically this is even backed up due to the Goji berry's high level of anti-oxidants. With anti-oxidants, this berry allows your eyes to be protected better from UV lights and oxidant stress with some reports even indicating it can prevent glaucoma.
1. Take around 5 dried goji berries (10 to 30 grams) then pour boiled water as with any tea
2. Drink after 5 minutes of steeping!
3. Eat berries once done or throughout the time
We love Goji berries cause of the unique taste it has but even more so the simplicity of it all. The research behind it makes us love it even more and with so many possibilities in cooking we cannot help but share it with you! For example you can even mix it with our last ingredient ginger to make an easy tea as well! With so many more health benefits!
1. Take around 5 dried goji berries (10 to 30 grams) and a half inch of sliced ginger then pour boiled water as with any tea
2. Drink after 5 minutes of steeping!
3. Eat berries once done or throughout the time
Voila! There is our lovely and simplistic Goji tea for anyone to try with ease! We hope you enjoy it and try soon as we continue our goji journey
-Sincerely, your San Living Team
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