Meditation
A lost art and a blank state
Breathing
During rough times such as what we are facing with COVID-19; many people lose sight of the simpler things. Meditation is made out of many things and one of the key aspects is breathing. Breathing can aid with your health whether it is through your heart or mind. It is exactly what you need especially in a time where breathing in public is feared by many. Breathing can allow us to access deeper thoughts and sort out many emotions we thought we did not have. Check out some breathing methods down below to improve your mental and physical state.
Music
No wrong ways of meditating
Meditation is often thought to be done one way and one way only. However, that could not be further from the truth! Like you know, many different music genres can invoke different emotions such as high upbeat EDM or rap music can pump up your adrenaline for sports. This can also differentiate between people as emotions, and the opinions of every single person is unique. So we suggest you to go find what music better helps you relax!